Fitness & Health

Fat is Not the Enemy
We have banned all fat from our tables in efforts to reduce our waist line but are we actually helping or hurting our weight loss goals? Could fat being the missing link to reducing our body fat?
Mon, Jun 22 2009, 8:09 am | 0 comments


Ultimate Time Crunch Workout
No time for a workout....no more excuses. Check out these tips for a quick and complete full body workout.
Sun, May 24 2009, 3:35 pm | 0 comments


Hidden Obesity
In today's society, we automatically associate thin with lean and large with fat or overweight but that may not be true for everyone. While there is certainly a limit to how much weight our body can handle, the scales may not be telling the whole truth about your health.
Wed, Apr 29 2009, 8:46 am | 0 comments


The Skinny on Caloric Intake
Many of today's diets call for low caloric intake, sometimes creating undesireable effects such as weight gain. Believe it or not, you could be eating too little! Explore calories and how they fit into your life and diet.
Mon, Apr 06 2009, 12:11 pm | 0 comments

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more fitness & health stuff
Your Health During a Tough Economy
If you don't think it's possible to eat right and exercise while pinching pennies, think again. This article will give you some tips to staying healthy during a tough economy.
Mon, Mar 16 2009, 8:56 am | 0 comments

Core/Strength Training For Runners
Are you training for the Monument 10k? You are probably missing a crucial part of your training...
Tue, Mar 03 2009, 9:14 am | 0 comments

Keep Your Motivation
It can be hard to maintain a diet and exercise program. Use these helpful tips to keep yourself working towards your goals.
Wed, Feb 18 2009, 9:17 am | 0 comments

Boost Your Metabolism!
Who watched Biggest Loser last week? The son on the brown team had been working so hard, but struggling with losing weight for a few weeks. When their trainer Bob looked closely at what he was eating he realized that he was simply not eating enough. An easy mistake made among individuals trying to lose weight.
Sun, Feb 15 2009, 10:15 pm | 0 comments

ACAC, the Fancy Gym
I've come along way from Camp Bedrock, Bosnia, and I like it.
Sun, Feb 15 2009, 1:35 pm | 0 comments

Improving Your Perspective On Exercise
You want to get back on track and make healthy lifestyle changes, but you may not know where to begin. Regardless of what your personal goals may be, success is right around the corner. You just have to have the right mind set and take it one step, or one small goal, at a time.
Tue, Feb 10 2009, 10:18 am | 0 comments

Four Key Principles to Enjoying a Successful Multisport Life
Balance, connecting with others, giving back, and training with purpose – these four principles will allow you to take full advantage of the sport of triathlon while helping others do the same. This is a life-sport, and I hope you can enjoy it for the rest of your life. I wish you the greatest success in sport as well as life.
Mon, Feb 09 2009, 9:50 pm | 0 comments

STRESS: You can’t avoid it, but you can cope with it
Respect Your Body - Invest In Yourself - Commit To Your Health
Tue, Feb 03 2009, 8:53 am | 0 comments

Victory Is…
Acknowledging that you have victories in your daily life, helps you love yourself so you can love others.
Sun, Feb 01 2009, 9:19 pm | 0 comments

Nature’s Pharmacy!
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...God left us great clues as to what foods help what part of our body!

Thu, Jan 29 2009, 9:55 am | 0 comments

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