Are you spending extra money to buy "high-quality" organic foods, find out if that's a good investment of your money.

We have banned all fat from our tables in efforts to reduce our waist line but are we actually helping or hurting our weight loss goals? Could fat being the missing link to reducing our body fat?

No time for a workout....no more excuses. Check out these tips for a quick and complete full body workout.

In today's society, we automatically associate thin with lean and large with fat or overweight but that may not be true for everyone. While there is certainly a limit to how much weight our body can handle, the scales may not be telling the whole truth about your health.

Many of today's diets call for low caloric intake, sometimes creating undesireable effects such as weight gain. Believe it or not, you could be eating too little! Explore calories and how they fit into your life and diet.

If you don't think it's possible to eat right and exercise while pinching pennies, think again. This article will give you some tips to staying healthy during a tough economy.

Are you training for the Monument 10k? You are probably missing a crucial part of your training...

It can be hard to maintain a diet and exercise program. Use these helpful tips to keep yourself working towards your goals.

Who watched Biggest Loser last week? The son on the brown team had been working so hard, but struggling with losing weight for a few weeks. When their trainer Bob looked closely at what he was eating he realized that he was simply not eating enough. An easy mistake made among individuals trying to lose weight.

I've come along way from Camp Bedrock, Bosnia, and I like it.