If you don't think it's possible to eat right and exercise while pinching pennies, think again. This article will give you some tips to staying healthy during a tough economy.

Are you training for the Monument 10k? You are probably missing a crucial part of your training...

It can be hard to maintain a diet and exercise program. Use these helpful tips to keep yourself working towards your goals.

Who watched Biggest Loser last week? The son on the brown team had been working so hard, but struggling with losing weight for a few weeks. When their trainer Bob looked closely at what he was eating he realized that he was simply not eating enough. An easy mistake made among individuals trying to lose weight.

I've come along way from Camp Bedrock, Bosnia, and I like it.

You want to get back on track and make healthy lifestyle changes, but you may not know where to begin. Regardless of what your personal goals may be, success is right around the corner. You just have to have the right mind set and take it one step, or one small goal, at a time.

Balance, connecting with others, giving back, and training with purpose – these four principles will allow you to take full advantage of the sport of triathlon while helping others do the same. This is a life-sport, and I hope you can enjoy it for the rest of your life. I wish you the greatest success in sport as well as life.

Respect Your Body - Invest In Yourself - Commit To Your Health

Acknowledging that you have victories in your daily life, helps you love yourself so you can love others.

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...God left us great clues as to what foods help what part of our body!