http://www.richmondchic.com/index.php/mind-body/ Wed, 08 Feb 2012 04:26:56 -0600 http://media.mgnetwork.com/images/skirt_logo.gif http://www.richmondchic.com 100 125 http://www.richmondchic.com/index.php/mind-body/article/the-truth-about-low-cal-diets/ Tue, 12 Oct 2010 19:31:00 +0000 Calorie restrictive (CR) diets have plagued our nation. You want to loose weight, eat less calories. While it is true that caloric intake will decrease body weight, it may not be the most effective way due to lack of adherence. Find out the truth about low calorie diets and the effect they may be having on you. http://www.richmondchic.com/index.php/mind-body/article/eat-the-chocolate-drink-the-wine/ Mon, 07 Jun 2010 18:28:58 +0000 Our bodies are not meant to be in a state of guilt - we are naturally designed to seek pleasure and avoid pain. In our efforts to diet and deny ourselves things that bring us pleasure, we create more harm than good. Maybe the chocolate is what you're missing. http://www.richmondchic.com/index.php/mind-body/article/author-of-your-own-health/ Wed, 28 Apr 2010 12:16:18 +0000 The choices you make today are setting the stage for your later years. Do you like the ending of the story you are writing? http://www.richmondchic.com/index.php/mind-body/article/do-perfect-pushup-handles-work-as-promised/ Tue, 02 Mar 2010 17:08:18 +0000 Is it another marketing ploy or are the Perfect Pushup handles really as great as they claim? Not to brag, but I can do pushups, even though I think they are extremely hard and I feel like I am about to die. I purchased a pair of the Perfect Pushups and put them to my personal test. They did indeed seem to take strain off my wrist joints that I sometimes feel with floor pushups. My range of motion was also much better when using this device. I felt like my core was more intensely engaged as well. Overall the pushups were harder for me when using the Perfect Pushups. Oh goodie … http://www.richmondchic.com/index.php/mind-body/article/stress-less-and-remain-sane-during-the-holidays/ Thu, 17 Dec 2009 06:00:11 +0000 If this is, as the song says, "the most wonderful time of the year," why do so many people look so miserable at the mall and the grocery store and the Christmas tree lot? Finding enough money for gifts, making time for shopping and events, and wanting to re-create childhood Christmases are among the most often cited stressors, research shows. And women, especially, say they have a tendency to deal with the strain by drinking and eating a little more, and sleeping a lot less. http://www.richmondchic.com/index.php/mind-body/article/organic-worth-it-or-not/ Mon, 20 Jul 2009 20:16:50 +0000 Are you spending extra money to buy "high-quality" organic foods, find out if that's a good investment of your money. http://www.richmondchic.com/index.php/mind-body/article/fat-is-not-the-enemy/ Mon, 22 Jun 2009 12:09:03 +0000 We have banned all fat from our tables in efforts to reduce our waist line but are we actually helping or hurting our weight loss goals? Could fat being the missing link to reducing our body fat? http://www.richmondchic.com/index.php/mind-body/article/ultimate-time-crunch-workout/ Sun, 24 May 2009 19:35:31 +0000 No time for a workout....no more excuses. Check out these tips for a quick and complete full body workout. http://www.richmondchic.com/index.php/mind-body/article/hidden-obesity/ Wed, 29 Apr 2009 12:46:06 +0000 In today's society, we automatically associate thin with lean and large with fat or overweight but that may not be true for everyone. While there is certainly a limit to how much weight our body can handle, the scales may not be telling the whole truth about your health. http://www.richmondchic.com/index.php/mind-body/article/the-skinny-on-caloric-intake/ Mon, 06 Apr 2009 16:11:20 +0000 Many of today's diets call for low caloric intake, sometimes creating undesireable effects such as weight gain. Believe it or not, you could be eating too little! Explore calories and how they fit into your life and diet. http://www.richmondchic.com/index.php/mind-body/article/your-health-during-a-tough-economy/ Mon, 16 Mar 2009 12:56:22 +0000 If you don't think it's possible to eat right and exercise while pinching pennies, think again. This article will give you some tips to staying healthy during a tough economy. http://www.richmondchic.com/index.php/mind-body/article/core-strength-training-for-runners/ Tue, 03 Mar 2009 13:14:23 +0000 Are you training for the Monument 10k? You are probably missing a crucial part of your training... http://www.richmondchic.com/index.php/mind-body/article/keep-your-motivation/ Wed, 18 Feb 2009 13:17:59 +0000 It can be hard to maintain a diet and exercise program. Use these helpful tips to keep yourself working towards your goals. http://www.richmondchic.com/index.php/mind-body/article/boost-your-metabolism/ Mon, 16 Feb 2009 02:15:55 +0000 Who watched Biggest Loser last week? The son on the brown team had been working so hard, but struggling with losing weight for a few weeks. When their trainer Bob looked closely at what he was eating he realized that he was simply not eating enough. An easy mistake made among individuals trying to lose weight. http://www.richmondchic.com/index.php/mind-body/article/acac-the-fancy-gym/ Sun, 15 Feb 2009 17:35:37 +0000 I've come along way from Camp Bedrock, Bosnia, and I like it. http://www.richmondchic.com/index.php/mind-body/article/improving-your-perspective-on-exercise1/ Tue, 10 Feb 2009 14:18:08 +0000 You want to get back on track and make healthy lifestyle changes, but you may not know where to begin. Regardless of what your personal goals may be, success is right around the corner. You just have to have the right mind set and take it one step, or one small goal, at a time. http://www.richmondchic.com/index.php/mind-body/article/httpendorphinfitness.com/ Tue, 10 Feb 2009 01:50:48 +0000 Balance, connecting with others, giving back, and training with purpose – these four principles will allow you to take full advantage of the sport of triathlon while helping others do the same. This is a life-sport, and I hope you can enjoy it for the rest of your life. I wish you the greatest success in sport as well as life. http://www.richmondchic.com/index.php/mind-body/article/stress-you-cant-avoid-it-but-you-can-cope-with-it/ Tue, 03 Feb 2009 12:53:51 +0000 Respect Your Body - Invest In Yourself - Commit To Your Health http://www.richmondchic.com/index.php/mind-body/article/victory/ Mon, 02 Feb 2009 01:19:27 +0000 Acknowledging that you have victories in your daily life, helps you love yourself so you can love others. http://www.richmondchic.com/index.php/mind-body/article/natures-pharmacy/ Thu, 29 Jan 2009 13:55:00 +0000 It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...God left us great clues as to what foods help what part of our body!