http://www.richmondchic.com/index.php/mind-body/ Fri, 03 Jul 2009 00:53:26 -0500 http://media.mgnetwork.com/images/skirt_logo.gif http://www.richmondchic.com 100 125 http://www.richmondchic.com/index.php/mind-body/article/fat-is-not-the-enemy/ Mon, 22 Jun 2009 12:09:03 -0500 We have banned all fat from our tables in efforts to reduce our waist line but are we actually helping or hurting our weight loss goals? Could fat being the missing link to reducing our body fat? http://www.richmondchic.com/index.php/mind-body/article/ultimate-time-crunch-workout/ Sun, 24 May 2009 19:35:31 -0500 No time for a workout....no more excuses. Check out these tips for a quick and complete full body workout. http://www.richmondchic.com/index.php/mind-body/article/hidden-obesity/ Wed, 29 Apr 2009 12:46:06 -0500 In today's society, we automatically associate thin with lean and large with fat or overweight but that may not be true for everyone. While there is certainly a limit to how much weight our body can handle, the scales may not be telling the whole truth about your health. http://www.richmondchic.com/index.php/mind-body/article/the-skinny-on-caloric-intake/ Mon, 06 Apr 2009 16:11:20 -0500 Many of today's diets call for low caloric intake, sometimes creating undesireable effects such as weight gain. Believe it or not, you could be eating too little! Explore calories and how they fit into your life and diet. http://www.richmondchic.com/index.php/mind-body/article/your-health-during-a-tough-economy/ Mon, 16 Mar 2009 12:56:22 -0500 If you don't think it's possible to eat right and exercise while pinching pennies, think again. This article will give you some tips to staying healthy during a tough economy. http://www.richmondchic.com/index.php/mind-body/article/core-strength-training-for-runners/ Tue, 03 Mar 2009 13:14:23 -0600 Are you training for the Monument 10k? You are probably missing a crucial part of your training... http://www.richmondchic.com/index.php/mind-body/article/keep-your-motivation/ Wed, 18 Feb 2009 13:17:59 -0600 It can be hard to maintain a diet and exercise program. Use these helpful tips to keep yourself working towards your goals. http://www.richmondchic.com/index.php/mind-body/article/boost-your-metabolism/ Mon, 16 Feb 2009 02:15:55 -0600 Who watched Biggest Loser last week? The son on the brown team had been working so hard, but struggling with losing weight for a few weeks. When their trainer Bob looked closely at what he was eating he realized that he was simply not eating enough. An easy mistake made among individuals trying to lose weight. http://www.richmondchic.com/index.php/mind-body/article/acac-the-fancy-gym/ Sun, 15 Feb 2009 17:35:37 -0600 I've come along way from Camp Bedrock, Bosnia, and I like it. http://www.richmondchic.com/index.php/mind-body/article/improving-your-perspective-on-exercise1/ Tue, 10 Feb 2009 14:18:08 -0600 You want to get back on track and make healthy lifestyle changes, but you may not know where to begin. Regardless of what your personal goals may be, success is right around the corner. You just have to have the right mind set and take it one step, or one small goal, at a time. http://www.richmondchic.com/index.php/mind-body/article/httpendorphinfitness.com/ Tue, 10 Feb 2009 01:50:48 -0600 Balance, connecting with others, giving back, and training with purpose – these four principles will allow you to take full advantage of the sport of triathlon while helping others do the same. This is a life-sport, and I hope you can enjoy it for the rest of your life. I wish you the greatest success in sport as well as life. http://www.richmondchic.com/index.php/mind-body/article/stress-you-cant-avoid-it-but-you-can-cope-with-it/ Tue, 03 Feb 2009 12:53:51 -0600 Respect Your Body - Invest In Yourself - Commit To Your Health http://www.richmondchic.com/index.php/mind-body/article/victory/ Mon, 02 Feb 2009 01:19:27 -0600 Acknowledging that you have victories in your daily life, helps you love yourself so you can love others. http://www.richmondchic.com/index.php/mind-body/article/natures-pharmacy/ Thu, 29 Jan 2009 13:55:00 -0600 It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...God left us great clues as to what foods help what part of our body! http://www.richmondchic.com/index.php/mind-body/article/preventing-breast-cancer/ Tue, 13 Jan 2009 01:49:45 -0600 Pure Prevention is a campaign from the Breast Cancer Fund and LUNA Bar to raise awareness. http://www.richmondchic.com/index.php/mind-body/article/the-environments-role-concerning-breast-cancer/ Wed, 07 Jan 2009 20:42:42 -0600 Help the Breast Cancer Fund (BCF) identify – and advocate for the elimination of – the environmental and other preventable causes of the disease. http://www.richmondchic.com/index.php/mind-body/article/top-10-tips-for-a-healthier-happier-you/ Mon, 29 Dec 2008 11:19:14 -0600 A list of key lifestyle habits moms can easily adopt to support the success of health goals. http://www.richmondchic.com/index.php/mind-body/article/realistic-resolutions/ Sat, 27 Dec 2008 13:30:23 -0600 Instead of what you ARE going to accomplish, let's be more realistic... http://www.richmondchic.com/index.php/mind-body/article/fierce-in-the-new-year/ Fri, 26 Dec 2008 17:38:04 -0600 As the Diva's say - You Betta' work! http://www.richmondchic.com/index.php/mind-body/article/exercise-fun-for-all-the-family/ Mon, 22 Dec 2008 17:37:39 -0600 The earliest humans spent most of their days in active labor, hunting and gathering in a very physical way, using every muscle group naturally.